Vacuum pump was initially created to combat erectile dysfunction. The penis enlargement was a side effect. Which principle works this device?
Vacuum pump is a transparent cylinder, the ball having entered, but not the output. More precisely, the output is available, but it is a small hole with a gasket, a hose. A slender pipe, in turn, is attached to the pump for the pumping of the air from the bulb. The pump more often subject to cheap the hand to the pear, as, for example, it happens to cheap pumps sexus tabernas. On expensive pumps gun pump with pressure gauge to monitor the pressure in the balloon.
The principle is simple:
- The penis is inserted into the ball.
- The bulb is built up well at the pubic area.
- The air pumped from the bulb to the aid of a manual pump. In a glass vial creates a negative pressure or, as they say, the empty. Because of this the corpora cavernosa fill with blood, causing an erection artificial.
The mechanisms of penis enlargement when polerowanie
A temporary increase in
Thanks to elit causes a temporary increase?
- Mechanism 1. With long-term (on the time set, you will learn later in the article) polerowanie, elastin fiber into the tunica of the penis stretched. This allows the cavernous bodies to accommodate a larger volume of blood, which increases the girth of the penis. After a few hours, when elastin fiber new will be passed to the length, the circumference of the limb will return to normal.
- Mechanism 2. The second mechanism of enlargement of penis is a tributary of the lymph. During a tonirovania in the penis in full progression is not only a lot of blood, but of the lymph. It focuses under the skin (in the flesh), which causes the effect of the so-called "donut" after the end of the session tonirovania. During the first course, with the pump, the lymph is pushed more and more. Later, the amount of lymph in the tonirovania decreases significantly. In general, the lymph is not dangerous and is not a negative sign. Well, a few hours after the lesson, the lymph leaving your member of the lymphatic channels, and everything will return to normal. On the possibility of the sentence to ensure that the amount of lymph was not excessive.
The increase on a continuous basis
To perform a zoom on a permanent basis, you must combine the use of the pump with the manual training. Then, in the special diet tonirovania, you can stretch the tunica, and in the next cycle of "upload" of the cavity. With each of these tasks, with the right approach, the vacuum, the pump has done.
To empty the pump, you can use it as a device, it is possible to combine with the main manual of the program. The second option is preferable.
Using the pump in conjunction with manual exercises, you can get much more result for the increase of the PCH. Thus, with the aid of the vacuum pump, you can increase both the length and girth of the penis.
Types of tonirovania
Sarcina
Sarcina is a mode of tonirovania for sprains of the tunic. For Sarcina is necessary close to the bulb, in which a good stiff cock can't swell direction of the width, therefore, the strength of the vacuum will be pulling on length. This method allows increasing the length of the penis and dilate his tunic.
Classic elit
Classic tonirovania is tonirovania in a large flask. The force of the vacuum in the vial is made a member of the expansion of the width, filling the alveoli with blood to the limit. When stretched tunic this method tonirovania allows you to effectively increase the girth of the penis.
How to create a training program for each of the objectives? Read more in the article.
The rules of safety when using with a vacuum pump
Vacuum pump is quite effective for penis enlargement. However, in case of misuse, you will get only the injuries and blackening of the penis. Read this article carefully before using the device.
In any case, make sure you do not violate the following rules:
- In the case of pain, immediately stop the session tonirovania. Find out what the cause of the pain. If the reason has become a trauma, wait for it to finish healing before the following work. If the cause of the pain has been, for example, a pinching of the skin, it is necessary to solve the problem and resume the session of tonirovania.
- Never ever rush. Do not leave the session tonirovania up to the pain! Increase the pressure (more precisely the reduction, such as in a vacuum flask) smoothly, week after week. The secret of the growth is not in crazy expenses, and the literary men of the training.
- In any case, do not exceed the duration of the session tonirovania of the approach is longer than 40 minutes! An hour — this is the limit of time of light load. At this time, it must be approached gently. The prolonged use of a vacuum blood ceases to flow freely into the penis, causing cells in the penis begin to die.
- Not too often. The session tonirovania is a very nice thing: a member of swelled to the impressive size, which is nice to see. However, it should be elit 3 times per day. Your purpose – to increase a member, and not of the joy of the temporary effect. Too frequently during prevent growth. Therefore, respect the schedules of training sessions, about which you will learn later in the article.
The penis is surprisingly robust, the hurt is quite challenging. During the literacy training sessions, the risk of injury tends to zero.
Program training using the vacuum pump
Consider two training programs:
- The first program aims to stretch the dapibus sheath of the penis.
- The second program is designed to "pump" out of the caves.
For each of the two programs require two bottles. The hose and the pump for the pumping of the air versatile for all bottles. For the first type of training is necessary, narrow bottle of Sarcina.
The program to the traction dapibus shell (length)
Bulb for Sarcina should be close enough: good stiff cock for Sarcina inflate toward the outside, the wall of the bulb to limit the development, instead, a member of stretched in length.
The training program:
- Massage of the eggs – 5 minutes
- Heats to steam for 10 to 15 minutes
- Light direct stretch in all directions: 10-15 minutes
- Rope high-tension – 10 minutes
- The rope or Do stretching (as you prefer). Can include the inverse of the traction as well as sitting on a limb.
- Easy jelq – 50 reps. Before you start pomilovanju, you need to prepare a member to the load of the pump. jelq is adapted to the purpose could not be better. Dry or wet jelq, as you prefer.
- Sarcina. Now explain in detail how is a session of tonirovania.
The order of the Sarcina
Bring a member up to 80-90% of the erection, the cream of a fat or liquid, vaseline, and then insert into bottle and press firmly on her pubis. Try vaseline is not dropped on the scrotum, otherwise its also sugit in the vial. If this is the case, don't suffer-remove the bottle, wipe the scrotum with a soft, dry, and insert a new member into the vial. If stretching prevents the friction, oil the sliding of the butter cream itself the ball from the inside. The slider should be 100%.
Quality pump features a pressure gauge, indicates the pressure of. I can't give you an optimum performance of the pressure, because someone 4 units, appears to be sensitive to the load, and the other don't feel anything. Monitor the pressure you need for another reason: you need to know at this point started, and then gradually increase the load.
Member of the bulb will extend over the entire length. Monitor the sensations. At the onset of the pain to stop seth.
Training sets
Rest between sets 3-5 min minutes. At this time, you can do a slight stretch. Before the next seth, the new wear member to 80-90% of erection.
- The first set. The first set go to light load: do not try to suck the air to take the cock to the maximum in the first approach. If in a first time, you can start to strengthen, it will stop the growth. All the time. Give the light of the work load in a time limit of 10 minutes
- In the second set. The next seth can slightly increase the pressure. This is where the pressure gauge: see on the sensor and slightly lift the pressure. On the second set take also 10-15 minutes
- Of the third set. On the third set do not increase the pressure, but increase the time to 20 minutes throughout sète you should be enjoyable. No pain!
After sets
After Sarcina new easy jelq, literally 30-50 lung of repetitions. Do not try to do a hard jelq, such as vascular program. In this case, the jelq you need to increase circulation, so that during tonirovania, the blood stagnates in the member.
Then, follow the direct of the thrust force average of 5-10 minutes
Wear a parameter BPFSL before the workout and after. If after the formation of a WOP, you do it well. If not, read the article carefully again and analyze your training sessions.
At the end of the fiscal year distribute to a member of the ointment "ambulance bruises and contusions", or equivalent, of an ointment.
The exercise is completed. The calendar is preferable to 2/1 or 3/1. Don't forget the vacation, but lazy is not worth it. Watch the member state, exercise it with competence, diligence, listen to Mr. Jons'has and your penis will necessarily grow.
Increase of the load of
Throughout the week, do not exceed the given load. The first set is light, 10 min, the second set is a little increased the workload and also 10-15 min, the third set on the same pressure for 20 minutes Per week, a little more than the small size increase the load for the first series, and so the second set will be even more important, the third set on the same pressure but already a 20-minute Pattern is simple.
Thus, week after week, increase the load. This will help you get the best results. In a few weeks, when you have accumulated experience, increase the length of time set to 15 min for the first round, 20 min for the second and 25 minutes for the third.
Continue the course of the stretch of the tunica, until that do not increase the difference between the BPFSL and BPEL up to 2 cm or more, and then go to the vascularium cycle.
Vascular program with the help of the pump
List of exercises:
- Massage of the eggs – 5 minutes
- Heats to steam for 10 to 15 minutes
- Direct the thrust of medium strength – 5 minutes
- jelq – 100 reps.
- Erectum flexion – 10 minutes
- The dimidium-stabat member – 10 minutes
- The session tonirovania.
The order of the
The session tonirovania on vascularium cycle is exactly the same as on the cycle of the stretch of the tunica, with the only exception that the bulb is in this case wide, and is narrow, and member inflates the direction of the width. The time of the session and the principle of the increase of charges is exactly the same. You can always re-read all the articles on our site.
In the pauses between the series follow squat. 10-15 punchings between the series will be sufficient.The combination of the vacuum pump and punchings just gives fantastic results. Squat carefully follow. If you feel that the load is too large, reducing the speed while reducing the training.
At the end, make easy jelq for distillation of the flow.
The exercise is completed. After the exercise grease a member of the ointment "ambulance bruises and contusions, or the like. The schedule of 2/1 or 3/1.
Be attentive to her sex and to the authority. If you feel that the member is not ready to such loading, or has not recovered, you can relax.
To monitor the effectiveness of workout, you can measure the circumference of the member before and during the workout. However, it is necessary to try to measure before a member is going to flood the lymph. The circumference, increased by the lymph, we are not interested in. We need a pure WOP. And the greater the difference between the readings at the beginning and during the exercise, the better it is. If the difference is increasing from week to week, you're on the right track.
A few important points
Let us now consider a few important points to classic polerowanie.
Stage 1 – Мануальные exercise + pump
Vacuum pump is an excellent supplement to an exercise program and increase the training effect. Not worth it to switch to a single use of the pump, it will be the wrong decision.
Stage 2 – Lymph
During the engagement with the penis pump strongly "floods" the lymph. The first training session of the lymph is more, after a few lessons, "flood" is not so bad.
If lymph very many, you can divide the set in two steps, with a pause between steps of 30 seconds.
To prevent a large number of lymph will elit in a condom. Yes-yes, don't be surprised. In a condom, leather, tight, compressed, which does not give lympha meet. On the overall effectiveness of the training it does not affect too much.
Stage 3 – Заживляющие cream
On the end of the training, you need to use заживляющий cream. This will help you to cure the red spots and prevent darkening of the penis.
4 – the Blood during tonirovania
During the classic polerowanie before a workout, it is recommended to drink aspirin (send such a pre-talk with your doctor). It improves the flow of blood and does not allow for development of blood clots.
During a training session at the increase of the expenses of the urethra can get out a couple of small drops of blood. This is due to damage of the vessels in the urethra. In this case, immediately end the session and give you a vacation in two weeks. For the holidays, drink a medicine to strengthen the blood vessels. Also worth a drink on vitamin E.
After two weeks of rest, return to training, but start gradually: after two weeks of light training return to full training.
Time 5 – the Sex after the workout
After a training session of sex or masturbation is not worth it. Give yourself and a member of recreation. And sex take the next time.
Time 6 – Darkening of the skin
When the active classic polerowanie the skin of a member can be a bit darken. This occurs if the conditions that I've described in the program: warm-up, the adequacy of the charge, the use of creams after training. In all cases, the darkening is not painful sign.